We are keen to look after your body, mind and soul. Much of our activity focuses on keeping fit and taking time out to enjoy the arts, increasing your sense of well-being. However there are many aspects to improving your quality of life from stopping smoking to healthy eating.

Our Healthy Communities team run a number of schemes to do just that:

• "Fitness for life" and "Pathways to work" programmes helping people with difficulties back on the path to happy and healthy lives
• Offering support with stopping smoking
• Taking walking groups to improve your fitness and appreciate your surroundings
• "Grow and sow" childrens project teaching children the importance of organic gardening and healthy eating.

In addition, within our sports centres we offer lifestyle health checks, for more information please download (right click, save as) the following - Front  |  Back