Taking regular exercise is one of the healthiest things that you can do. By taking part in the Fitness For Life scheme you can gain from the benefits of exercise.  For example:

• It helps to keep your heart strong and reduces your risk of having a heart attack or stroke.
• It controls your blood pressure
• It controls the cholesterol levels in your blood
• It helps to control your weight
• It strengthens your muscles and bones
• It helps to keep your joints supple as you get older
• It gives you more energy to do other things
• It helps you relax and sleep better
• It helps you feel good in mind and body
• It helps you enjoy life